Recipe: Dasha's Organic Veggie Buckwheat

Jul 14,

All photos and recipe from Dasha’s blog. Find more healthy recipes and beauty tips @dashasaian on Instagram!

Ingredients (ALL ORGANIC)

1 cup buckwheat
1 tbsp coconut oil
1/2 large sweet onion
1 medium tomato
1 carrot
1 cup spinach
1 cup crimini mushrooms
1/2 small head of cauliflower

For this simple vegetable recipe boil a cup of buckwheat and set it to the side. In a pan, sautée the onions and carrot in the coconut oil, adding the rest of the veggies except for the spinach. When the cauliflower starts to gently caramelize, take the pan off the heat and add the spinach on top. Stir everything together and cafeully fold in the buckwheat. You can plate this hot or wait for it to cool.  I paired this warm veggie meal with a baby greens salad with figs, walnuts, avocado and shaved parmesan cheese, dressed in flax seed oil with lemon water on the side to help me cool off after a hot day. So chill and yet so mouth-watering at the same time.

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